Workshops Archive - Jane Clutha https://janeclutha.com/workshop/ I help busy women who love food be kind to their curves and themselves. Thu, 10 Nov 2022 23:25:52 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.1 https://janeclutha.com/wp-content/uploads/2022/08/cropped-IMG_7575-32x32.jpg Workshops Archive - Jane Clutha https://janeclutha.com/workshop/ 32 32 Group Coaching https://janeclutha.com/workshop/group-coaching/ Tue, 26 Jul 2022 09:03:26 +0000 https://janeclutha.com/?post_type=workshop&p=475 Cost effective and fun

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]]> Cost effective and fun

The post Group Coaching appeared first on Jane Clutha.

]]> Workshops for Mid Life https://janeclutha.com/workshop/workshops-for-mid-life/ Tue, 14 Jun 2022 22:03:21 +0000 https://janeclutha.test/?post_type=event&p=302 Learn how to add years to your life and life to your years. Prime-Time Health ™ is based on scientific research that explains why it is important to make health your hobby and become an informed consumer.

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]]> Learn how to add years to your life and life to your years. Prime-Time Health ™ is based on scientific research that explains why it is important to make health your hobby and become an informed consumer. Eating healthily is not just about learning all the foods to avoid; instead, it is about ensuring that you are consuming the right foods and taking charge of your health. Fill your prime time with health, happiness and vitality by using this plan to take charge of your health, prevent disease, and avoid age-related disability.

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]]> Workshops for Families https://janeclutha.com/workshop/workshops-for-families/ Tue, 14 Jun 2022 22:03:04 +0000 https://janeclutha.test/?post_type=event&p=300 Help parents and children learn simple healthy habits that prevent nutrition related diseases, enhance overall health, and improve children’s learning…

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]]> Help parents and children learn simple healthy habits that prevent nutrition related diseases, enhance overall health, and improve children’s learning and behavior with the proven L.E.A.N. Start programme.

L.E.A.N. Start is available in several formats. Just ask to suit what you need.

Parents of children ages 3 – 12 years old meet and learn components of the L.E.A.N. Start programme, such as Traffic Light Eating, Brainy Breakfasts, the Truth About Fats, and Powering up with Protein and Play.

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]]> Lasting Weight Loss and Me https://janeclutha.com/workshop/lasting-weight-loss-and-me/ Tue, 14 Jun 2022 22:02:44 +0000 https://janeclutha.test/?post_type=event&p=297 Find out the most common reasons people experience weight loss resistance  How to reframe your thoughts around food so you…

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]]> Find out the most common reasons people experience weight loss resistance 

How to reframe your thoughts around food so you no longer feel anxious or guilty about food before or after eating

 The 7 key things you need to do, (or not do), to make your weight loss goals a success

 The key to a dedicated movement plan that doesn’t feel like another chore or just one more thing on your to-do list

How to release yourself from the thoughts that the only way to lose weight is to continually “diet” using the latest trend or fad going around

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]]> Emotional Eating and Me https://janeclutha.com/workshop/emotional-eating-and-me/ Tue, 14 Jun 2022 22:02:13 +0000 https://janeclutha.test/?post_type=event&p=294 Find out what emotional eating is and how you can easily identify the most common causes The most common triggers…

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]]> Find out what emotional eating is and how you can easily identify the most common causes

The most common triggers that lead to emotional eating and how you can diagnose them in the moment

How to recognize the deeper causes that lead someone to becoming an emotional eater

The key to mindful and intentional eating so you no longer eat emotionally

The simplest solutions for overcoming emotional eating quickly and easily

It’s real, it can be confronting and informative

Tracy 2022

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]]> Food Cravings and Me https://janeclutha.com/workshop/food-cravings-and-me/ Tue, 14 Jun 2022 21:59:06 +0000 https://janeclutha.test/?post_type=event&p=284 Find out the secret to figuring out what your food cravings are trying to tell you. Then you can take the steps necessary to conquer them.

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]]> Find out the secret to figuring out what your food cravings are trying to tell you. Then you can take the steps necessary to conquer them.

What causes food cravings in the first place so you can understand the physical, mental and emotional effects on your body

 The latest techniques to reduce and conquer food cravings… for good

 What healthy foods and techniques can help to satisfy even the most intense food cravings immediately

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