Hi I’m Jane, I help busy women who love food be kind to their curves and themselves.
You have a reason to be here if you…
- Are challenged by body image, belly bloat or weight gain
- Feel frustrated, overwhelmed and alone
- Want a calm guiding hand to a healthier you
- Need a good dose of self-acceptance and fun
- Want better health and food choices for your whole family
Good news, you’re in the right place if any of these apply to you.
If you’re ready for change, call me, I can help. It’s my passion
I have the tools and I’ve been there
Time to really care for you?
No one size fits all
Personalised Professional Health Coaching
“Your health Your place Your pace”
I am Jane Clutha, Certified Health Coach.
I specialise in working with motivated people like you and I help my clients change their lifestyle habits with ease
After working with me you will have an easier relationship with food and your body. You’ll be in control of your daily meal decisions, and everyone will benefit from that. You’ll be fuelling your body and soul in a nourishing way. You’ll have a helping hand, you’ll feel confident and gain back energy and time.
I’ve got meal plans, recipes, shopping lists, tools, resources and much more. So that you don’t need to do all that work.
I provide
- I provide one to one and group coaching, both online and face to face
- I offer free online Wellness Workshops on emotional eating, food cravings and mindset shifts
- I have fun sessions like Walk n Talks, Supermarket Sprees and Pantry Makeovers
- I will coach you through a process that has worked for me and my clients for over 12 years
- I can help you with a variety of food programmes
My son and daughter commented on how ‘chilled’ I was
“I realised I had let a few things get away from me….. My son and daughter commented on how ‘chilled’ I was… I just smiled and told them about the course. They were thrilled that I was taking time to take care of me and.. could see a big difference emotionally and physically. So success all round! Thank you Jane for helping me start off a new, brighter and happy phase in my life”
Ngaire
2013
My coaching is brain-based and is about…
L
Lifestyle
How we Live
E
Exercise
How we Move
A
Attitude
How we Think
N
Nutrition
How we Eat