Pantry Makeovers
Cleaning out your pantry has never been this fun! During this interactive home consultation you and your family will learn how to read a nutrition label, which foods to consider replacing with healthier options, insightful cooking, shopping tips and more!
We might even have a scavenger hunt with the kids!
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Supermarket Sprees
This is where I join you at your usual supermarket and we look together at your choices. You can tell me what you usually buy and let’s have a closer look at that food or product. All the time we’ll be thinking about the food you normally like to buy and the meals you like to eat. We will also be looking at alternatives that might work better for you and yours.
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Walk’n’Talk
We meet regularly and head off to the hills or park. As we go we discuss your goals and actions toward meeting them. This is a fun and, of course, very active way to get some value from exercise as well as coaching. Well, we can start slow and even stay slow, it’s all up to you!